Dynamic Hatha (75mins)
Jul
22
to Sep 16

Dynamic Hatha (75mins)

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This Hatha Yoga practice incorporates asana (physical postures) and pranayam (breathwork), as well as touching on the philosophical framework of yoga.
A fantastic class for those who want to go beyond the poses and discover how the broader practice can relate to one's life.
Expect to be challenged, informed and held.
Expect to leave grounded, connected and inspired.

We start and finish early in the morning; building heat, strength and focus for the day ahead. Winter is a good time to rekindle the fire of discipline (tapas) and commitment to ourselves.

A 75min dynamic practice. Open to all folk.
Tuesdays @ 6.15 am | Starts 22nd July | 9-week term

** To those identifying as BIPOC please use the code BIPOC for an additional 10% discount**

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Full Circle | A Complete Practice
Sep
20
2:00 PM14:00

Full Circle | A Complete Practice

Yin to Yang, Stillness to Movement, Inward to Outward.

This two-hour practice offers us an opportunity to explore both dynamic and static movement, breath, energy and insight. Pranayam (breath) and mudra (symbolic hand gestures) will be used to examine the energetics of the practice. Philosophy and meditation are offered as a means of reflection and insight. The result: a vibrant container of connectedness and presence within self, and whole as we are.

BOOK HERE

WHO IS THIS FOR:
- Those eager for time to drop into the essence of yoga
- Those wanting to inspire their current practice
- Those curious about yoga beyond the physical practice

WHAT TO EXPECT:
- A grounding practice, followed by philosophical insight and contemplation
- Dynamic Hatha yoga practice
- Static Yin yoga practice
- Pranayam (breath) and mudra (symbolic hand gestures) to both soothe and energise our system
- Guided meditation towards deeper awareness

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Assisted Yin (90mins)
Jul
13
3:00 PM15:00

Assisted Yin (90mins)

{ Sometimes stillness is the best movement }

This extended Yin class includes hands-on assists from the teacher (with prior consent)
Using touch to adjust and add gentle pressure, I ensure your body gets the best possible outcome from the practice, gently shifting physical and emotional tension.
Deep healing happens when we can step back and receive.

We will move through a series of poses, with holds from 3 to 7 minutes.
Expect to feel held, nurtured and at ease in your body, mind and spirit.

A 90min Yin Yoga practice. Open to all folk.
Sunday 13th July @ 3.30pm | $40 investment (EB $35 ends 1st July)

** BIPOC community please use the code BIPOC for an additional 10% discount**

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