TERM 4 : BOOK HERE
DYNAMIC HATHA
Tuesdays @ 6.15 am | Starts 7th October | 10-week term
This Hatha Yoga practice incorporates asana (physical postures) and pranayam (breathwork), as well as touching on the philosophical framework of yoga.
A fantastic class for those who want to go beyond the poses and explore how the broader practice can relate to their lives.
Expect to be challenged, informed, and held.
YANG TO YIN
Fridays @ 7 am | Starts 10th October | 10-week term
Begin with dynamic asana, slowing towards a nourishing Yin practice. Strengthen and energise the body, before soothing and stretching deeper tissues. The mind has no choice but to focus and relax.
The perfect class for those who would benefit from a somatic reminder to slow down at the week’s end.
Expect to leave SUPER chilled, grounded and inspired.
We start and finish early in the morning, building heat, strength, and focus for the day ahead. Spring is the perfect opportunity to welcome growth and vitality into our lives, joining nature's gentle transformation.
** To those identifying as BIPOC please use the code BIPOC for an additional 10% discount**