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{ Sometimes stillness is the best movement }

This extended Yin class will include a series of postures, with gentle hands-on assists from Tori & Lara (with consent).
Mindful touch can generously assist the body by encouraging a meaningful shift in physical and emotional tension.
To enrich the experience, Lara will chant Vedic mantra whilst you settle into the healing rest of Yin, fully supported in restorative postures.

Vedic mantra is chanted in Sanskrit, a language that carries resonance and vibration to the subtle body, shifting brainwaves and coaxing us towards greater harmony.
By layering your experience with attuned assists and devotional sound, you can expect to feel held, nurtured and at ease in your body, mind and spirit.

{ Deep healing happens when we can step back and receive }