Yin to Yang, Stillness to Movement, Inward to Outward.
This two-hour practice offers us an opportunity to explore both dynamic and static movement, breath, energy and insight. Pranayam (breath) and mudra (symbolic hand gestures) will be used to examine the energetics of the practice. Philosophy and meditation are offered as a means of reflection and insight. The result: a vibrant container of connectedness and presence within self, and whole as we are.
WHO IS THIS FOR:
- Those eager for time to drop into the essence of yoga
- Those wanting to inspire their current practice
- Those curious about yoga beyond the physical practice
WHAT TO EXPECT:
- A grounding practice, followed by philosophical insight and contemplation
- Dynamic Hatha yoga practice
- Static Yin yoga practice
- Pranayam (breath) and mudra (symbolic hand gestures) to both soothe and energise our system
- Guided meditation towards deeper awareness