What is “bodywork”?

Bodywork is therapeutic work, using emotional, energetic and physical tools for holistic healing. Using a range of techniques to encourage deeper body-mind connection, we can shift pain, improve mobility and posture, allow emotional release, boost circulation, reduce inflammation, assist injury recovery, and - most importantly - improve our awareness in the multiple layers of our Being.

1:1 Assisted Yin

75MIN • $90 - 110

This is a private 1:1 session with me, in a place of your choosing, where we will tap in and gently shift whatever is sapping you of your vitality and essence. Ideal for the postnatal stage, caregivers, and any one needing to restore balance to their physical, emotional and energetic bodies. It consists of two components; Assisted Yin and Integration.

I created this offering after recognising a deep need in those who devote so much to nurturing others; the need to be nurtured themselves.

Assisted Yin

Aim: to support you in returning to your Self, using Yin energy to shift any blocks in the nervous system which may store hostile energy within the body.

How:

  • Introducing slow, gentle movements into the body using yoga asana

  • Hands-on assists to stretch tired and under-nurtured areas of the body

  • Pranayama (breath-work) to expel stagnant, nervous energy

  • Switching off from overwhelm and recalibrating the nervous system

  • Energy healing to revitalise the spirit and assist with clarity

Integration

Aim: to recreate space and calm in the body, restoring your energetic centres and stimulating profound cellular healing.

How:

  • In a reclined, supported position you are encouraged to rest and receive

  • Use of smudging and sound encourages multi-sensory healing

  • Entering a deep meditative state to stimulate the parasympathetic nervous system, necessary for holistic repair

  • Using Chakra alignment to gently make way for energy flow

  • Your body begins to heal itself; a testament to your true power

Head to the Connect page to request a booking, and for information on my sliding scale.

NOTE: These offerings are Yoga-based, because this is where my official ‘training’ sits; they draw on the energetic techniques I’ve learned from my teachers, countless hours of study and experiential understanding of healing, as well as my own intuitive Remembering. As with my teaching approach, I teach what I know. I always practice from a place of integrity and trust. I am always studying, always learning, never stepping beyond my scope. = If you have any questions, I encourage you to Connect with me and ask.