1:1 Assisted Yin

75MIN • $90 - 110

This is a private 1:1 session with me, in a place of your choosing, where we will tap in and gently shift whatever is sapping you of your vitality and essence. Ideal for the postnatal stage, caregivers, and any one needing to restore balance to their physical, emotional and energetic bodies. It consists of two components; Assisted Yin and Integration.

I created this offering after recognising a deep need in those who devote so much to nurturing others; the need to be nurtured themselves. 

This offering is in honour of You.

Assisted Yin

Aim: to support you in returning to your Self, using Yin energy to shift any blocks in the nervous system which may store hostile energy within the body.

How:

• Introducing slow, gentle movements into the body using yoga asana

• Hands-on assists to stretch tired and under-nurtured areas of the body

• Pranayama (breath-work) to expel stagnant, nervous energy

• Switching off from overwhelm and recalibrating the nervous system

• Energy healing to revitalise the spirit and assist with clarity

Integration

Aim: to recreate space and calm in the body, restoring your energetic centres and stimulating profound cellular healing.

How:

• In a reclined, supported position you are encouraged to rest and receive

• Use of smudging and a skin drum encourages multi-sensory healing, with the use of rhythmic sound

• Entering a deep meditative state to stimulate the parasympathetic nervous system, necessary for holistic repair

• Using Chakra alignment to gently make way for energy flow

• Your body begins to heal itself; a testament to your true power

Head to the Connect page to request a booking, and for information on my sliding scale.