TERM 4 : BOOK HERE

This Hatha Yoga practice incorporates asana (physical postures) and pranayam (breathwork), as well as touching on the philosophical framework of yoga.
A fantastic class for those who want to go beyond the poses and explore how the broader practice can relate to their lives.
Expect to be challenged, informed, and held.
Expect to leave grounded, connected and inspired.

We start and finish early in the morning, building heat, strength, and focus for the day ahead. Spring is the perfect opportunity to welcome growth and vitality into our lives, joining nature's gentle transformation.

A 75min dynamic practice. Open to all folk.
Tuesdays @ 6.15 am | Starts 7th October | 10-week term

** To those identifying as BIPOC please use the code BIPOC for an additional 10% discount**